Ep. 33: 3 Quick and Easy Steps to Perfect Your Diet!

We all want to find the quick and easy way to really perfect our diet so that we can eat “healthy” and “well.” Step 1 is – SURPRISE – there is no quick and easy way to get a perfect diet. Step 2 is to realize that there is no such thing as a perfect diet. In this episode we’re talking about how to work on your relationship with food, and how you might take a few small steps so that you can feel better about what you’re consuming. We’ll discuss:

  • The problems with calorie restriction
  • What Intuitive Eating is
  • How to better calculate what your body needs
  • What lifestyle specifics you should take into consideration
  • The benefits of thinking about your relationship with food
  • How to make eating what you want to be eating easier

For more great tips, advice and conversations around Intuitive Eating, see: 

For a real look at your nutritional needs, visit the precision nutrition macro calculator: https://www.precisionnutrition.com/nutrition-calculator#calculator 

Share this post

Share on facebook
Share on pinterest
Share on linkedin
Share on twitter
Share on print
Share on email

Wellness Delivered

Get my newsletter filled with tips on how to live your best life (without spam).