I Work with two types of people:

Anyone within the first year(ish) postpartum who wants to get back to doing what they love safely and sustainably

Folks with pain, injuries or core/pelvic floor issues, whether your are trying to conceive, prenatal, postpartum, or postmenopausal.

If that's you, I guarantee you will feel better, stronger, and more pain-free in 3 months or your money back.

1:1 Personal training

Whatever stage you’re at, if you’re looking for personalized support to strengthen your core and move with better posture and less pain, I can help you build a custom training solution. 

Strong As A mother group training

Strong as a Mother Prenatal, Postpartum & Live! programs will help you achieve your strength & physique goals without sacrificing your core & pelvic health.

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