I Work with two types of people:

Anyone within the first year(ish) postpartum who wants to get back to doing what they love safely and sustainably

Those who want to progress past postpartum recovery and get strong and functional, while staying mindful of the core and pelvic floor.

If that's you, I guarantee you will feel better, stronger, and more pain-free in 3 months or your money back.

Strong As A Mother: Postpartum

If you are 1-2 years postpartum, you can apply for Strong As A Mother:Postpartum, my course to help you recover functionality after giving birth and to get back to doing the exercises and living the lifestyle you want.

Strong As A mother: Live

Strong As A Mother: Live is the next level where you can spend more time on your overall strength, physique and functionality goals in an ongoing workout program made for busy moms.

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