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the Not Your Mama Podcast

Ep. 34: C-section complications and recovery

Roughly 30 percent of birthing people in the US have a c-section or belly birth. Today’s episode isn’t about judging any circumstances or choices that led to that birthing…

Roughly 30 percent of birthing people in the US have a c-section or belly…

Ep. 33: 3 Quick and Easy Steps to Perfect Your Diet!

We all want to find the quick and easy way to really perfect our diet so that we can eat “healthy” and “well.” Step 1 is – SURPRISE –…

We all want to find the quick and easy way to really perfect our…

Ep. 32: Progress your Progressive Overload Workouts

Too often fitness recommendations come with the what to do, but don’t include why you’re doing it. Today I’m nerding out a little bit about strength training, discussing why…

Too often fitness recommendations come with the what to do, but don’t include why…