Not Your Mama Podcast

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Welcome to the Not Your Mama Podcast!

I am Kelly Bryant, and I am THE prenatal & postnatal trainer who GUARANTEES results in less time per day than your partner spends on the toilet. I help new parents fix their abs, heal prolapse, stop peeing their pants, and get pain-free. Here on the Not Your Mama podcast, we are embracing the fact that you are so. much. more. than just a parent. We’re here to reclaim your body AND your identity after having a kid — whether you’re pregnant now or decades postpartum.

So you’re chugging along with your workout routine and then it just starts to feel…meh. This week we’re discussing what to do when your exercise M.O. feels stale. Typically,…
So you’re chugging along with your workout routine and then it just starts to…

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