Ep. 53: Eating Moderately When You’ve Got Goals [Ditch the Diet Drama Series]

As we’ve gone through this series on moderate eating, we’ve talked a lot about how to ditch dieting for good. However, maybe you’ve still got a goal related to aesthetics or weight loss. 

While weight loss is never the primary goal of moderation (never dieting again and loving the way you eat is the goal), it is actually possible to sustainably change your weight or body composition. Today we’re diving into what that actually looks like. 

If you’re interested in learning more about the approach to nutrition, join my new Ditch the Diet Drama group program at kellybryantwellness.com/nutrition

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