Low-Back Pain & Herniated Discs: What You Need to Know
According to a 2009 study, there is no correlation between seeing a herniated disc on MRI and having low-back pain. Yes, you read that right. You can have low-back pain with no herniated disc. A herniated disc with no low-back pain. Or both a herniated disc and low-back pain that have nothing to do with […]
Stop “Listening to Your Body”
Your body is a liar. It’s not its fault, though! And it doesn’t mean any harm. It just doesn’t know better. As a teacher, the instruction, “listen to your body,” is one of my biggest pet peeves. It’s not that I don’t want you to listen to your body – it’s just that I don’t […]
“Is this going to make me lose weight?”
This question is the one that makes me most uncomfortable as a coach and trainer. (And maybe not for the reason you think…) Let me tell you how I usually respond, and then what I really think on the topic. Want to work with me on wrapping your head around improving your relationship with your […]
Do B- Workouts
So many people disqualify themselves from fitness because they don’t think they can do it perfectly. The mentality is, “If I can’t run a 7-minute mile, why get on the treadmill at all?” Or, “If I can’t touch my toes, I don’t belong in a yoga class.”
Want to spend time with more positive people? Start by looking in the mirror
I have a little social experiment for you to try: Next time you start to complain about something, notice how the person you’re talking to responds. I’m going to go out on a limb and assume that if you complain about how much it’s been raining, the grocery store cashier you’re talking to is not […]
What’s your goal, really?
If I ask clients, “What do you hope to accomplish with your fitness?” the answer is usually something like: “I want to lose X lbs.” “I want to get rid of this belly pooch from having my babies.” “I want to be more flexible.” However, when people tell me any of these things, I don’t […]
First Private Session? Here’s What You Need to Know
Having someone come into your home for a private fitness session can feel awkward the first time. If you’re anything like me, your instinct might be to power-clean your house and take measures to make your “guest” as comfortable as possible. I am here to tell you to put down the vacuum! Your only job […]