“Is this going to make me lose weight?”

This question is the one that makes me most uncomfortable as a coach and trainer. (And maybe not for the reason you think…) Let me tell you how I usually respond, and then what I really think on the topic.

Want to work with me on wrapping your head around improving your relationship with your weight? Schedule a free 30-minute wellness consultation.

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Exercises for a Tight Pelvic Floor

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