“Is this going to make me lose weight?”

This question is the one that makes me most uncomfortable as a coach and trainer. (And maybe not for the reason you think…) Let me tell you how I usually respond, and then what I really think on the topic.

Want to work with me on wrapping your head around improving your relationship with your weight? Schedule a free 30-minute wellness consultation.

Get My Free Tight Pelvic Floor Class

Maybe you’ve been formally diagnosed with a “hypertonic pelvic floor,” or maybe you just have symptoms that make you think yours might be too tight (like pain with sex, urinary urgency/frequency, or general pelvic pain). In this workshop you’ll learn:

What a “tight” pelvic floor (PF) actually is — and how it’s possible to be both weak and super-tight.
My 4 top exercises and number 1 breathing technique for PF tightness.
How to modify and adjust these exercises for where you’re at right now.
What your road to healing can look like.