When it comes to our anatomy, most of us know that we’ve got glute muscles, and that’s as far as our knowledge of our hips
According to a 2009 study, there is no correlation between seeing a herniated disc on MRI and having low-back pain. Yes, you read that right.
Today is 9/11. As a millennial, this event is literally part of what defines my generation. We can remember 9/11. What was interesting to me
Your body is a liar. It’s not its fault, though! And it doesn’t mean any harm. It just doesn’t know better. As a teacher, the
This question is the one that makes me most uncomfortable as a coach and trainer. (And maybe not for the reason you think…) Let me
So many people disqualify themselves from fitness because they don’t think they can do it perfectly. The mentality is, “If I can’t run a 7-minute mile, why get on the treadmill at all?” Or, “If I can’t touch my toes, I don’t belong in a yoga class.”
I have a little social experiment for you to try: Next time you start to complain about something, notice how the person you’re talking to
If I ask clients, “What do you hope to accomplish with your fitness?” the answer is usually something like: “I want to lose X lbs.”
Having someone come into your home for a private fitness session can feel awkward the first time. If you’re anything like me, your instinct might
I don’t believe that exercise is inherently “good.” There, I said it. Like all decisions, the choice to exercise – or not – is neutral.
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