One of the primary areas of focus with all of my prenatal and postpartum clients is the pelvic floor, which is an amazing group of muscles that can be a key to unlocking a ton of pain relief, as well as relief from other symptoms. But most people don’t even really know what the pelvic floor is, let alone how to strengthen it. So we’re breaking it all down today!
In this episode, I discuss;
- What the pelvic floor is
- Some of the key functions of the pelvic floor
- How to learn to release and engage your pelvic floor
- How to strengthen your pelvic floor
- and more!