In today’s episode, we’re talking to physical therapist, run coach, and trainer Dr. Victoria Sekely (@trainsmartrunstrong) about why running is such an advanced athletic endeavor, and how to be able to do it without getting hurt. We’re talking about:
- What you absolutely MUST be able to do in order to safely run
- Common running injuries and why they happen
- How to heal running aches and pains (RICE ain’t always it)
- And why runners just wanna run
If you are a pregnant or postpartum runner (or are thinking about it) this episode is a MUST listen. It’s also just straight-up fascinating even if you’re not a runner. We talk a lot about healing injuries in general, too.
Check Vicky out on IG or her website to join her weekly runner’s strength workshop or get a custom training plan.