Daily Habits for Living Pain-Free

daily practices for living pain-free

When you make your bed every day, making your bed is easier.  If you follow me on Instagram, you’ve probably seen that I post a time-lapse video of me making my bed every morning. This is a new habit that I just started building during quarantine when my schedule changed and I was still home […]

Kegel Exercises for a Weak Pelvic Floor

Weak, loose, “totally asleep…or maybe dead.” These are all things I’ve heard women call their pelvic floor. The good news is, kegel-style exercises can help! (I know, who even know that there was more than one kind of kegel exercise anyway? Hint: Anyone who’s been to pelvic floor PT, for sure!) Yes, most of us […]

Is Your Pelvic Floor Too Lose or Too Tight?

knotted rope metaphor for kegel

Check it out: This is the little-known portion of the Goldilocks story where Goldilocks and the Three Bears learn about kegels pelvic health! Most women I work with assume that they should constantly be strengthening their pelvic floor by kegeling all. the. time. In fact, like any muscle in your body, you don’t want your […]

How to Lose Baby Weight

There is a lot of cultural pressure to get back to your “pre-baby body” 3 seconds after blissfully pushing out a baby in a candlelit water birth. Let me be clear: I am not here to further that pressure.  However, a few months after having a kid, you might start feeling like, “I thought this […]