Finally! Everything you ever needed to know about yoga for pain relief

Low-back pain in yoga

I’m going to tell you something you don’t want to hear: I do not have a magic wand, and I cannot magically heal your pain with yoga. In fact, yoga for pain relief isn’t always the right answer. However, what I can tell you is this: Whether you have low-back pain, bone spurs, joint pain […]

Low-Back Pain & Herniated Discs: What You Need to Know

According to a 2009 study, there is no correlation between seeing a herniated disc on MRI and having low-back pain. Yes, you read that right. You can have low-back pain with no herniated disc. A herniated disc with no low-back pain. Or both a herniated disc and low-back pain that have nothing to do with […]