“Kegeling” vs Kegel 2.0: What’s the Difference?
For most women, if you’ve been told anything about the health of your pelvic floor, you’ve probably been told to kegel, or “squeeze like you’re stopping the flow of urine.” How to Do a Kegel 2.0 This universal prescription of kegeling is problematic for a couple reasons, which is exactly why I teach what I […]