Having a C-section can leave you feeling like, “ummm, now what? What is safe for me to do? How do I start to get back to movement?”
Maybe you’ve even had some nagging aches and pains — like low-back pain, urinary urgency or incontinence, or pain with sex — and you’re wondering: “Is this from my C-section? Am I going to be like this forever?”
If you’re like most of my clients, you’re a bad@$$ with no time to be out of commission — you want to get back to moving your body, and you don’t have time to be trying to figure this ish out.
I have been a personal trainer and yoga teacher specializing in postpartum for years, and I can tell you that the transition back into movement postpartum is especially scary for folks who’ve had a C-section. And most information out there is not super-helpful.
For a shoulder, knee, or hip surgery, you’d have multiple post-op checkups, physical therapy, and it would be months before you were cleared for regular exercise. Post-C-section though, most people feel like they’re simply thrown to the wolves.
THAT is why I created this course. This is not an exercise program, but rather a “how do I get back to exercise?” program. In it, you will learn how to breathe, massage your scar, and stretch your body in the weeks leading up to a full-fledged return to exercise.
You may be weeks, months or years postpartum. Your birth may have been traumatic or exactly what you had planned. And you may or may not be experiencing any symptoms as a result of your C-section. However you’ve gotten here, this course will help you feel confident getting back to whatever movement you love to do.