Unlearning Pain Masterclass: April 19, 11:30AM EDT

You are NOT "supposed" to have chronic pain or tension. This is not "normal."

Learn why it's happening and get straightforward, actionable steps to start getting out of pain — like, back, neck, knee, and shoulder pain — now.

Why do we even want to exercise?

I can tell you the point of exercise (for me, at least) is not:

  • To get skinny. Or jacked. Or whatever the appearance du jour is.
  • To lift as much as humanly possible or compete in a strong man competition….or any kind of competition.
  • To make myself as sore as possible or to work off some imagined dietary wrong-doing.

The point for me, and for most of you, is to be able to do my regular life without pain. Today and for many, many years to come, I want to be able to pick up my daughter without low-back pain. I want to be able to work with power tools without shoulder pain. I want to wake up in the morning with more energy because I haven’t been tossing and turning all night.

Are there often aesthetic benefits, too? Yeah. I’d be lying if I said I was mad about those. But that’s not the POINT.

Exercise, for me, is never the goal. LIFE is the goal and exercise is the tool. What we do in training is gradually and systematically increase our capacity (muscular strength, flexibility, cardiovascular stamina, etc.). It takes careful planning and constant feedback to create a program that allows you to continue to increase your capacity without injury or pain.

Simply showing up to group workouts isn’t enough. (It’s an incredible start, and kudos to those who do, but it’s not a plan in itself.) Simply following a plan you found online isn’t enough.

Previously the only way to get custom support to work through your issues and tailor a plan to you has been through personal training.

It’s still an excellent option, but I wanted to create something that would be more affordable (say, free?) and specifically address the nagging aches or pains that have kept you from being able to start or maintain an exercise program. THAT is what I’m offering in this masterclass.

This is not a workout class! This is my 4-step proprietary method that you can use to create your own custom plan for managing your unique aches and pains. Once you learn it, you can rinse and repeat anytime something crops up. You do not need to be injured or “flared up” to benefit from this workshop — the principles apply no matter what — but if you are experiencing pain, my goal is that you will walk away in significantly less discomfort than you started.

Best of all, this is a guaranteed not-a-sales-call workshop. We all know the feeling of signing up for something that sounds super cool and interesting but turns out to just be 15 min of the “what” without the “how” followed by 45 minutes of selling. This is not that. I have nothing to sell you at the end. Just come, learn, and feel amazing.

Register now for the free workshop and start feeling better in just an hour on a Monday morning.

How's the Masterclass Work?

Live & Recorded

When you sign up, you automatically receive digital access for one week only in case you can't make it live OR to re-watch as many times as you need.

1:1 Support in a Group Setting

In this live Zoom workshop, you'll see me and I'll see you (or not, your choice) so you will have the opportunity to ask your questions and get individualized suggestions and adjustments. I highly recommend attending LIVE.

Clear Action Plan

Through the workshop and your notes, you'll create a clear, personalized action plan.

What My Clients Say

This experience was more than I could have hoped for. I had doubts about what could be accomplished in just 2 months in a remote online course… What a difference it made- no more aches and pains, noticeable strength in my core and pelvic floor and visibly improved posture. I have had both pelvic floor PT and lower back PT but trust me when I say these sessions paled in comparison to the knowledge and strength I gained from just 60 days with Kelly. Every mom deserves to feel this good after having a baby.

Katie L.

You can be proactive and help yourself heal if you are dedicated and informed about what is and isn’t “normal.” Kelly is an incredible resource in this area! I couldn’t be more grateful to have learned as much as I have from her. She gives you all the information you need and encourages you to be the best mom you can be, by taking some time for yourself and to heal. This challenge has changed my life, body and mind. I HIGHLY recommend it!

Alison G.


Workshop Starts In:


About Kelly

Kelly Bryant is a Yoga Alliance Experienced Registered Yoga Teacher (ERYT-200), Registered Prenatal Yoga Teacher (RPYT), NASM Certified Personal Trainer (NASM-CPT), and Pilates & Barre Instructor. Whew! That was a mouthful.

After becoming pregnant with her own daughter in 2018, she realized how mediocre most of the info out there about pregnancy, postpartum, and women’s health in general is. So, she set out to learn everything she possibly could. She is passionate about helping women through every stage of life  with her proprietary method integrating, posture, flexibility, exercise, and the nervous system.

Kelly Bryant headshot

Contact Us

If you have any questions about the program, don't hesitate to reach out.

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