Prenatal Fitness Program

Online workouts that guide you every step of the way for the healthiest pregnancy possible.

Be your healthiest you (for two)

Week-by-week guidance gives you the confidence that you’re doing exactly what’s best for you and baby at every stage. Research shows prenatal exercise helps improve pregnancy, birth, and postpartum outcomes. The Thrive program gives you all of that through prenatal yoga, Pilates, stretching, strength-training, and more.

What's Included?

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Weekly Plan

Your plan includes 3-5 workouts per week, including prenatal yoga, strength-training, Pilates, and stretching.

Personal Guidance

You have ongoing access to Kelly for program customization and questions 7 days a week.


Weekly coaching calls keep you on track and one-to-one messaging provides accountability to make sure you're showing up for you.

Unlimited Access

On top of the weekly program, you have unlimited access to the entire online studio whenever you need something more.

This experience was more than I could have hoped for. I had doubts about what could be accomplished in just 2 months in a remote online course. The format of the course kept me on track with weekly homework assignments and live workout classes. Weekly coaching calls allowed us to interact as a group and share tips of how to prioritize our daily routine to make room for exercise and breathing. What a difference it made- no more aches and pains, noticeable strength in my core and pelvic floor and visibly improved posture. I have had both pelvic floor PT and lower back PT but trust me when I say these sessions paled in comparison to the knowledge and strength I gained from just 60 days with Kelly. Every mom deserves to feel this good after having a baby.

Katie L.

Kelly is AMAZING! She is very kind, patient, helpful, understanding, and knowledgeable! I did a 60 day program to improve my pelvic floor after having two kids. This has already improved my life so much! TMI ahead: I have stopped leaking urine while sneezing, blowing my nose, or dancing with my toddler! I can’t recommend her enough!

Amanda G.

You can be proactive and help yourself heal if you are dedicated and informed about what is and isn’t “normal.” Kelly is an incredible resource in this area! I couldn’t be more grateful to have learned as much as I have from her. She gives you all the information you need and encourages you to be the best mom you can be, by taking some time for yourself and to heal. This challenge has changed my life, body and mind. I HIGHLY recommend it!

Alison G.

These aren’t just the “nice” ones! Check out our 5-star reviews on Facebook and Google.

About Kelly

Kelly Bryant is a Yoga Alliance Experienced Registered Yoga Teacher (ERYT-200), Registered Prenatal Yoga Teacher (RPYT), NASM Certified Personal Trainer (NASM-CPT), and Pilates & Barre Instructor. Whew! That was a mouthful.

After becoming pregnant with her own daughter in 2018, she realized how mediocre most of the info out there about pregnancy was. So, she set out to learn everything she possibly could. She is passionate about helping women through every stage of life  with her proprietary method integrating, posture, flexibility, exercise, and the nervous system.

Prior to quitting her job to travel the world in 2016, she worked at health & fitness startup, Noom, where she led content and community marketing efforts and soaked up everything she could learn about psychology and behavior change.

Kelly Bryant headshot

Start Your 1-Week Free Trial

Get 1 week of free, full access to the KBW Thrive Self-Study Program, including:

  • Home workouts specifically designed for each week of your pregnancy
  • Full access to the KBW Digital Studio
  • Accountability and support via chat
  •  “Submit a question feature” for detailed answers to your burning questions
  • No credit card info required! Does NOT auto-renew into a paid program.

Ready to jump in? Sign up for the full program below.

Choose Your Plan

prenatal Self-study


Per month

Cancel at any time. To seamlessly transition from prenatal to postnatal membership, simply contact us.

prenatal Guided prrogram


Per month

Cancel at any time. To seamlessly transition from prenatal to postnatal membership, simply contact us.

Contact Us

If you have any questions about the program or the free trial, don't hesitate to reach out.

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