Online workouts that guide you every step of the way for the healthiest pregnancy possible.
Week-by-week guidance gives you the confidence that you’re doing exactly what’s best for you and baby at every stage. Research shows prenatal exercise helps improve pregnancy, birth, and postpartum outcomes. The Thrive program gives you all of that through prenatal yoga, Pilates, stretching, strength-training, and more.
Your plan includes 3-5 workouts per week, including prenatal yoga, strength-training, Pilates, and stretching.
You have ongoing access to Kelly for program customization and questions 7 days a week.
Weekly coaching calls keep you on track and one-to-one messaging provides accountability to make sure you're showing up for you.
On top of the weekly program, you have unlimited access to the entire online studio whenever you need something more.
Kelly Bryant is a Yoga Alliance Experienced Registered Yoga Teacher (ERYT-200), Registered Prenatal Yoga Teacher (RPYT), NASM Certified Personal Trainer (NASM-CPT), and Pilates & Barre Instructor. Whew! That was a mouthful.
After becoming pregnant with her own daughter in 2018, she realized how mediocre most of the info out there about pregnancy was. So, she set out to learn everything she possibly could. She is passionate about helping women through every stage of life with her proprietary method integrating, posture, flexibility, exercise, and the nervous system.
Prior to quitting her job to travel the world in 2016, she worked at health & fitness startup, Noom, where she led content and community marketing efforts and soaked up everything she could learn about psychology and behavior change.
Get 1 week of free, full access to the KBW Thrive Self-Study Program, including:
Ready to jump in? Sign up for the full program below.
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