“No one ever discussed balancing muscle groups to eliminate pain with me before or showed me how to do it. This cured me.Other trainers gave me exercises I couldn’t do. Kelly found alternatives for me when I didn’t have the ability physically or certain equipment available. She’s extremely good at observing whether I’m doing an exercise properly and coaching me into doing the movement and position right, which is especially impressive through the cell phone. Compared to when I started, I’m pain free. I’m stronger. My posture has improved, and I’ve lost 8 lbs.”
retired pilot and professional water skiier
“As a former Division 1 athlete, I had a very tough time getting out of my sedentary habits once I had my second child. I was wonderfully surprised to find that not only have I been focusing on areas that were affected by my pregnancies, but also focusing on the whole body in a way that I haven’t since leaving college. My strength is coming back, but also, I love the education Kelly gives on what has been happening to our bodies while pregnant and after!”
lawyer & mom of 2
“I was in pain postpartum that PT and my previous trainer could not pinpoint the problem. I didn’t think you would be able to help based on previous experiences, but you figured out the problem and have helped the pain. I am now 180 from where I was!!!! My biggest accomplishment is being able to bend over!”
Since doing the program I no longer have urinary incontinence, and I feel like that my pelvic floor is strong … I also feel that it has also helped me gain back my sex life after having my little one. I highly recommend the program and feel like this will be beneficial for women at any stage postpartum.
mom of a 3mo
This experience was more than I could have hoped for. I had doubts about what could be accomplished in just 2 months in a remote online course… What a difference it made- no more aches and pains, noticeable strength in my core and pelvic floor and visibly improved posture. I have had both pelvic floor PT and lower back PT but trust me when I say these sessions paled in comparison to the knowledge and strength I gained from just 60 days with Kelly. Every mom deserves to feel this good after having a baby.
Kelly is AMAZING! She is very kind, patient, helpful, understanding, and knowledgeable! I did a 60 day program to improve my pelvic floor after having two kids. This has already improved my life so much! TMI ahead: I have stopped leaking urine while sneezing, blowing my nose, or dancing with my toddler! I can’t recommend her enough!
You can be proactive and help yourself heal if you are dedicated and informed about what is and isn’t “normal.” Kelly is an incredible resource in this area! I couldn’t be more grateful to have learned as much as I have from her. She gives you all the information you need and encourages you to be the best mom you can be, by taking some time for yourself and to heal. This challenge has changed my life, body and mind. I HIGHLY recommend it!