What Is Prenatal Yoga and Do You Really Need It?
When I say prenatal yoga, most people assume I mean one of two things. Either they think of pregnant ladies with huge bellies doing crazy handstands and backbends. Or they hear “prenatal yoga” and think gentle, easy, stretching class. In reality, prenatal yoga isn’t either of these things. What is prenatal yoga? Prenatal yoga is, […]
Homebirth & Prenatal Yoga
We have culturally accepted the idea of “nesting” as a clear sign that a mother is ready for birth. However, many of us are more reticent to acknowledge that there is an innate inclination to give birth at home. Yet, for millennia and across cultures, women have bedded down in a safe, controlled environment for […]