What Is Prenatal Yoga and Do You Really Need It?

prenatal yoga class

When I say prenatal yoga, most people assume I mean one of two things. Either they think of pregnant ladies with huge bellies doing crazy handstands and backbends. Or they hear “prenatal yoga” and think gentle, easy, stretching class. In reality, prenatal yoga isn’t either of these things. What is prenatal yoga? Prenatal yoga is, […]