Finally! Everything you ever needed to know about yoga for pain relief

Low-back pain in yoga

I’m going to tell you something you don’t want to hear: I do not have a magic wand, and I cannot magically heal your pain with yoga. In fact, yoga for pain relief isn’t always the right answer. However, what I can tell you is this: Whether you have low-back pain, bone spurs, joint pain […]

What Do You Do About Tight Hips?

When it comes to our anatomy, most of us know that we’ve got glute muscles, and that’s as far as our knowledge of our hips goes (if even that). However, if you suffer from “tight hips,” chances are, it has nothing to do with your glutes being too tight. One of the most common causes […]

Low-Back Pain & Herniated Discs: What You Need to Know

According to a 2009 study, there is no correlation between seeing a herniated disc on MRI and having low-back pain. Yes, you read that right. You can have low-back pain with no herniated disc. A herniated disc with no low-back pain. Or both a herniated disc and low-back pain that have nothing to do with […]