Daily Habits for Living Pain-Free

daily practices for living pain-free

When you make your bed every day, making your bed is easier.  If you follow me on Instagram, you’ve probably seen that I post a time-lapse video of me making my bed every morning. This is a new habit that I just started building during quarantine when my schedule changed and I was still home […]

The RAMS Method for Whole-Body Wellness

Let me just start by saying I HATE the word wellness. We’ve used it to the point that it basically means nothing… like, if a company that makes spandex pants can call itself a wellness brand, I feel like we’re not talking about the same thing. What is Wellness? So, let’s start by talking about […]

Why Your Tech Neck Hurts and What to Do About It

Tech neck is what we call it when sitting in front of a computer (or on your iPhone, or behind the wheel, or holding a baby) causes your shoulders to round forward and your neck to freaking. hurt. It can also create headaches, contribute to TMJ, and play a role in a ton of other […]

What to Do for Neck Pain and Tight Shoulders

Just about every client I work with has some kind of complaint around neck and shoulder pain. This may be headaches, TMJ, neck pain, tight shoulders, aching in the upper back and between the shoulder blades. The good news is that this is relatively simple to fix; the band news is, it just requires — […]

I Have Shoulder Pain — Is It My Rotator Cuff?

Just about every 40+ athlete I know (and a whole lot of sedentary folks, too) has had shoulder pain at some point. Some are able to eliminate it through non-surgical means, but a surprising number decide to simply live with it, or jump straight to the surgical route. While I’m not opposed to surgery, it’s […]