The RAMS Method for Whole-Body Wellness

Let me just start by saying I HATE the word wellness. We’ve used it to the point that it basically means nothing… like, if a company that makes spandex pants can call itself a wellness brand, I feel like we’re not talking about the same thing. What is Wellness? So, let’s start by talking about […]

My calves and feet hurt — do I have plantar fasciitis?

If you have achey feet, you have a calf problem. If you have sore calves, you have a foot problem. It doesn’t really matter whether you feel it or you’ve noticed it before, it’s there. Why? because your heel bone essentially “floats” between the calf and underside of the foot. (It also is secured side-to-side […]