Why Your Tech Neck Hurts and What to Do About It
Tech neck is what we call it when sitting in front of a computer (or on your iPhone, or behind the wheel, or holding a baby) causes your shoulders to…
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What to Do for Neck Pain and Tight Shoulders
Just about every client I work with has some kind of complaint around neck and shoulder pain. This may be headaches, TMJ, neck pain, tight shoulders, aching in the upper…