Why Your Tech Neck Hurts and What to Do About It

Tech neck is what we call it when sitting in front of a computer (or on your iPhone, or behind the wheel, or holding a baby) causes your shoulders to round forward and your neck to freaking. hurt. It can also create headaches, contribute to TMJ, and play a role in a ton of other […]

What to Do for Neck Pain and Tight Shoulders

Just about every client I work with has some kind of complaint around neck and shoulder pain. This may be headaches, TMJ, neck pain, tight shoulders, aching in the upper back and between the shoulder blades. The good news is that this is relatively simple to fix; the band news is, it just requires — […]