How to organize your life to get $*!# done

productivity graphic

I want you to banish the word busy. Seriously, it doesn’t serve any of us to run around feeling like we have too. much. to. do. Instead, I’d love to help you feel productive. When you’re busy, you’re panicked. When you’re productive, you accomplish more because you’ve raised your expectations for yourself. As a result, […]

Why It’s Time to Stop Saying “Should”

“Man, I really should get back into yoga.” “I should go to the gym, but I’m too tired.” “I shouldn’t be eating this, but oh well…” Should crops up in all kinds of sneaky places around our health and wellness, and to be honest, I’m DONE with should. If I had a dollar for every […]

What’s your goal, really?

If I ask clients, “What do you hope to accomplish with your fitness?” the answer is usually something like: “I want to lose X lbs.” “I want to get rid of this belly pooch from having my babies.” “I want to be more flexible.” However, when people tell me any of these things, I don’t […]