My calves and feet hurt — do I have plantar fasciitis?

If you have achey feet, you have a calf problem. If you have sore calves, you have a foot problem. It doesn’t really matter whether you feel it or you’ve noticed it before, it’s there. Why? because your heel bone essentially “floats” between the calf and underside of the foot. (It also is secured side-to-side […]

3 Amazing Foot Stretches You Need Now

tennis ball rolling for foot relief

Our feet are literally the foundation for everything else we do in our bodies, yet they get so little of our attention! That is, until they start really complaining. There are a few big reasons our feet can get achey, swollen, sore, or uncomfortable. If you are someone who wears shoes all the time (especially […]