You’re too busy & important to feel like crap. Heal your core & pelvic floor in less time per day than your partner spends on the .
Your body was not designed to “bounce back” from birth by your 6-week checkup.
It’s totally normal for postpartum recovery to require care and consideration for your core & pelvic floor. Strong As A Mother provides the tools, accountability, and support you need to heal your body so you can get back to doing what you love.
If you are postpartum and struggling with:
This program can help!
And since I know you’re flippin’ busy, Strong As A Mother is entirely digital and designed for the utmost flexibility. I’ll work with you directly to prioritize the workouts and movement habits that will have the greatest impact for you.
And because nothing happens in a vacuum, we’ll also touch on nutrition, sleep, and other lifestyle coaching topics to help support your recovery.
You get weekly home workouts to follow, including yoga, strength, cardio, and more from the online studio.
Available via Zoom, with replays available, your weekly coaching call will dive into specifics behind your workouts, strategies for getting the most out of your sessions as well as mindset work to help you create mental and physical space for the best workout possible.
Inside our Facebook community, you can connect with other people who have been through what you’re experiencing. This is the judgment free parenting circle you’ve been looking for. You’ll also have access to video call replays and weekly checkin posts.
There are multiple ways to connect to the group with live and recorded options for classes because *I know what life is like as a new parent.* If you don’t have the time for the gym, this is what you need!
Direct chat access to Kelly every day to ask your questions and get immediate actionable answers. Plus, weekly coaching calls for live Q&A.
On-demand access to hundreds of extra classes with Kelly, if you want something extra or need something custom that week to address an issue you’re facing.
Only you can decide that. I have years of experience working with ALL different levels of experience, injuries, and limitations. However, this is a template program. I can offer you modifications for individual movements, but this is not a custom program.
Live coaching calls are Sundays at 2PM ET. There is always a recorded option if you can attend live.
I can’t promise specific outcomes (no one can), because we’re all human and every person is different. However, I do guarantee progress.
You will feel better, stronger, and more pain-free after 3 months with me or your money back. No questions asked. Read more about the guarantee here.
Just the basics: like yoga blocks, blanket, foam roller/massage ball(s), yoga strap, mini loop band, and 1-2 sets of weights or resistance bands. I can provide links to purchase these or suggest items you might have around the house that you can use instead.
While this is not a comprehensive nutrition course, I do offer some coaching in #Moderation365 nutrition. This is an approach to eating that relies on mindfulness and your own unique physiology to help you eat the same on the weekend that you do on Monday.
First, you should always have clearance from your doctor before starting any fitness program. Assuming you are cleared for exercise, I am delighted (in fact, it is my expertise) to work within the constraints of your physical abilities and to dynamically offer modifications as your condition changes.
Kelly Bryant is a Yoga Alliance Experienced Registered Yoga Teacher (ERYT-200) and Registered Prenatal Yoga Teacher (RPYT), Certified Personal Trainer (NASM-CPT), and a realist. She completed an alignment-focused vinyasa yoga training at Yogamaya New York in 2015, became a Barre instructor in 2017, and began teaching Pilates in 2019. She is passionate about helping women through every stage of life from prenatal to postmenopausal. Prior to quitting her job to travel the world in 2016, she worked at health & fitness startup, Noom, where she led content and community marketing efforts and soaked up everything she could learn about psychology and behavior change. She is a mom of two.
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