Strong As A Mother: Prenatal

Yoga, cardio, core, and strength training to prep you for the greatest athletic event of your life: Birth.

Everything you need, without the confusion and overwhelm.

You know you need to work out, but prenatal movement can feel super-confusing. In SAAM: Prenatal, week-by-week guidance gives you the confidence that you’re doing exactly what’s best for you and baby at every stage — no fear-mongering or drama. The program gives you all of that through smart prenatal workouts (yoga, Pilates, stretching, strength-training, and more) and the accountability to actually show up and do the thing. 

What's Included?

Weekly Plan

Your plan includes 3-5 workouts per week, including prenatal yoga, strength-training, Pilates, and stretching.

Personal Guidance

You have ongoing access to Kelly for program customization and questions 7 days a week.


Classes are offered on-demand so no matter what you can get your workouts in. You'll also be part of our private Facebook community with weekly live office hours calls.

Unlimited Access

On top of the weekly program, you have unlimited access to the entire online studio whenever you need something more.

This experience was more than I could have hoped for. I had doubts about what could be accomplished in just 2 months in a remote online course. What a difference it made- no more aches and pains, noticeable strength in my core and pelvic floor and visibly improved posture. I have had both pelvic floor PT and lower back PT but trust me when I say these sessions paled in comparison to the knowledge and strength I gained from just 60 days with Kelly. Every mom deserves to feel this good after having a baby.

Katie L.

Kelly is AMAZING! She is very kind, patient, helpful, understanding, and knowledgeable! I did a 60 day program to improve my pelvic floor after having two kids. This has already improved my life so much! TMI ahead: I have stopped leaking urine while sneezing, blowing my nose, or dancing with my toddler! I can’t recommend her enough!

Amanda G.

You can be proactive and help yourself heal if you are dedicated and informed about what is and isn’t “normal.” Kelly is an incredible resource in this area! I couldn’t be more grateful to have learned as much as I have from her. She gives you all the information you need and encourages you to be the best mom you can be, by taking some time for yourself and to heal. This challenge has changed my life, body and mind. I HIGHLY recommend it!

Alison G.


prenatal Self-study


Per month

Cancel at any time. To seamlessly transition from prenatal to postnatal membership, simply contact us.

12-month Prenatal through postpartum


12 months

About Kelly

Kelly Bryant is a Yoga Alliance Experienced Registered Yoga Teacher (ERYT-200), Registered Prenatal Yoga Teacher (RPYT), NASM Certified Personal Trainer (NASM-CPT), and Pilates & Barre Instructor. Whew! That was a mouthful.

After becoming pregnant with her own daughter in 2018, she realized how mediocre most of the info out there about pregnancy was. So, she set out to learn everything she possibly could. She is passionate about helping women through every stage of life  with her proprietary method integrating, posture, flexibility, exercise, and the nervous system.

Prior to quitting her job to travel the world in 2016, she worked at health & fitness startup, Noom, where she led content and community marketing efforts and soaked up everything she could learn about psychology and behavior change.

Kelly Bryant headshot

"I can't afford this program"

I have kept this program incredibly affordable for all it offers, because I didn’t want to ask you to pay more than I would have paid myself when I was in your shoes. It’s enough money that if you cough it up, you’ll really do it, but not so much that it’s unattainable for most of you. 

If you can afford to online shop, to order takeout, or to get a pedicure, you can afford this program. Period. (If you can’t afford those things, I’d love to talk to you about scholarships. Email me below.) 

Contact Us

If you have any questions about the program or the free trial, don't hesitate to reach out.

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