Strength training for the real world

Strong as a Mother: Live helps you achieve your strength & physique goals without sacrificing your core & pelvic health. 

My Guarantee: You Will Feel Better, Stronger, And More Pain-Free After 3 Months Or Your Money Back. No Questions Asked.

Strength training and group fitness classes that acknowledge the unique needs of YOUR anatomy

Traditional weight-lifting is designed for people with penises. Same with yoga. Same with Pilates. 

These formats have never taken into account the female core and pelvic floor or the unique needs of people who have had a baby. You want to get strong AF, but you don’t want to throw out your back or create pelvic dysfunction in the process. 

Oh, and also, you have better sh*t to do with your limited mental energy than try to plan workouts or modify workouts to be safe for your body. 

Enter: Strong as a Mother. This program is for you IF:
  • You have done some postpartum core and pelvic floor recovery and you’re ready to progress past postpartum rehab exercises.
  • You want to see big #gainz in your strength or physique, but not at the cost of your core/pelvic floor.
  • You’re busy and don’t have the time or interest in planning your own workouts, but you can commit to 3-4 workouts a week averaging 30 min.
  • You love the support and community of group workouts but can’t commit to the set schedule of live classes.
  • You want the perfect hybrid of individualized support but a price point that doesn’t make you want to cry.
  • You are cleared for regular exercise (though you may have previously had core, pelvic floor, or other musculoskeletal injuries).
This program is not for you IF:
  • You need a significantly customized program or are working with ongoing injuries/currently in physical therapy or other treatment.
  • You have no exercise experience (reach out for other options though!)
  • You’re not ready to commit. No shame — but be honest with yourself.
This is the anti-ClassPass. 
Don’t get me wrong, ClassPass is fun — I loved it when I had no kids, no injuries or special needs my instructor needed to know about, and I could juggle my workday around making random class times work.
But, the “random classes” approach doesn’t work when you don’t have the footloose and fancy-free schedule of a 20-year-old. And doing whatever random stuff the instructor decides to throw in will NOT help you achieve your long-term goals.
If you want to actually get progressively stronger, you need an organized, thought-out strength-training program. Yes, it’s kinda boring. But, we keep the process from sucking by complementing strength with a couple yoga, Pilates, and cardio classes each week, so you still get to mix it up and move in ways that are unique and fun.
This program is everything I want in a fitness plan that I could never find anywhere else, and I know it’s what you’ve been looking for, too.

Get support tailored for where you are now as a busy parent.

What's Included



You get home workouts to follow each week, including yoga, strength, cardio, and more from the online studio.



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In progressive overload training you repeat a strength workout weekly for a period of time (4 weeks in our case). This is how you ACTUALLY get stronger.



Direct chat access to Kelly every day to ask your questions and get immediate actionable answers. Plus, get alternate class/ homework suggestions as needed.



Inside our Facebook community, you’ll have access to weekly Zoom Office Hours calls, as well as access to all video call replays and weekly check-in posts.

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Only you can decide that. I have years of experience working with ALL different levels of experience, injuries, and limitations. However, this is a template program. I can offer you modifications for individual movements, but this is not a custom program.

Live class times change week to week so that as many people as possible are able to attend live. There is always a recorded option if you can’t attend live.

I can’t promise specific outcomes (no one can), because we’re all human and every person is different. However, I do guarantee progress. 

You will feel better, stronger, and more pain-free after 3 months with me or your money back. No questions asked. Read more about the guarantee here.

As a strength-centric program, this program will require more equipment than others I offer. You will definitely need the basics, like yoga blocks, blanket, foam roller, massage ball(s), yoga strap, and mini loop band. But you will also need either a couple light to medium weights (think 5-12 lbs) and a set of super bands (search Amazon) OR a larger set of weights ranging from 5-25 lbs. A variety of dumbbell and kettlebell options would be nice, but is not necessary.

I have kept this program VERY affordable in the hopes that you will use your savings to build out your home fitness equipment.

Yes. By enrolling in this program, you will automatically have access to my Ditch the Diet Drama course to complete at your own pace.

First, you should always have clearance from your doctor before starting any fitness program. Assuming you are cleared for exercise, I am delighted (in fact, it is my expertise) to work within the constraints of your physical abilities and to dynamically offer modifications as your condition changes. 

About Kelly

Kelly Bryant headshot

Kelly Bryant is a Yoga Alliance Experienced Registered Yoga Teacher (ERYT-200) and Registered Prenatal Yoga Teacher (RPYT), Certified Personal Trainer (NASM-CPT), and a realist. She completed an alignment-focused vinyasa yoga training at Yogamaya New York in 2015, became a Barre instructor in 2017, and began teaching Pilates in 2019. She is passionate about helping women through every stage of life from prenatal to postmenopausal. Prior to quitting her job to travel the world in 2016, she worked at health & fitness startup, Noom, where she led content and community marketing efforts and soaked up everything she could learn about psychology and behavior change.

Contact Us

If you have any questions about the program, don't hesitate to reach out.

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