Whether you’ve already made the panty-liner aisle a mainstay in your weekly shopping or you’re merely afraid of ending up there, this workshop is for you.
I have helped women from pregnancy through post-menopause better understand their pelvic floor in order to strengthen, balance, and control it. We do this through:
This workshop is for you IF:
The answers are actually incredibly simple! But here’s the rub: You actually need a plan that’s custom and unique for you. This workshop offers an opportunity for self-assessment and understanding why you’re having the issues you are — as well as tools you can apply on your own to see major progress.
When you purchase, you automatically receive lifetime digital access in case you can't make it live OR to re-watch as many times as you need.
In this live Zoom workshop, you'll see me and I'll see you (or not, your choice) so you will have the opportunity to ask your questions and get individualized suggestions and adjustments.
Through the workshop worksheets and your notes, you'll create a clear, personalized action plan.
Kelly Bryant is a Yoga Alliance Experienced Registered Yoga Teacher (ERYT-200), Registered Prenatal Yoga Teacher (RPYT), NASM Certified Personal Trainer (NASM-CPT), and Pilates & Barre Instructor. Whew! That was a mouthful.
After becoming pregnant with her own daughter in 2018, she realized how mediocre most of the info out there about pregnancy, postpartum, and women’s health in general is. So, she set out to learn everything she possibly could. She is passionate about helping women through every stage of life with her proprietary method integrating, posture, flexibility, exercise, and the nervous system.
Get my newsletter filled with tips on how to live your best life (without spam).