Stop Peeing Your Pants: the Workshop
10/26 @ 8PM EDT

I have spent years helping women of all ages improve the health of their pelvic floor.

Now, for the first time ever, I'm giving you the tools to stop peeing your pants once and for all in this 90-minute workshop.

You watched your mother — and perhaps her mother before her — struggle with incontinence.

Whether you’ve already made the panty-liner aisle a mainstay in your weekly shopping or you’re merely afraid of ending up there, this workshop is for you.

I have helped women from pregnancy through post-menopause better understand their pelvic floor in order to strengthen, balance, and control it. We do this through:

  • Breathing & pelvic floor exercise
  • Core strengthening
  • Posture
  • Rest/Recovery

This workshop is for you IF:

  • You’re fed up with that little “leak” that’s negatively impacting your quality of life.
  • You just want to be able to run or jump again without worrying about peeing your pants.
  • As you age, you’re starting to see the effect on your bladder, and you’re hoping to halt or reverse that.
  • You experience urgency — even if you don’t ACTUALLY pee your pants.
  • You struggle to eliminate fully, dribble when you stand up, need to pee when you’re nervous, or find yourself needing to pee more often than those around you. 
  • You’ve tried things to get this under control (drinking less water, going more often or forcing yourself to wait and go less often, peeing ahead of time before long drives or important events…) and you’re ready for a lasting, effective solution.

The answers are actually incredibly simple! But here’s the rub: You actually need a plan that’s custom and unique for you. This workshop offers an opportunity for self-assessment and understanding why you’re having the issues you are — as well as tools you can apply on your own to see major progress.

How's It Work?

Live & Recorded

When you purchase, you automatically receive lifetime digital access in case you can't make it live OR to re-watch as many times as you need.

1:1 Support in a Group Setting

In this live Zoom workshop, you'll see me and I'll see you (or not, your choice) so you will have the opportunity to ask your questions and get individualized suggestions and adjustments.

Clear Action Plan

Through the workshop worksheets and your notes, you'll create a clear, personalized action plan.

What My Clients Say

Since doing the program I no longer have urinary incontinence, and I feel like that my pelvic floor is strong … I also feel that it has also helped me gain back my sex life after having my little one. I highly recommend the program and feel like this will be beneficial for women at any stage postpartum.

Morgan D.

mom of a 3mo

This experience was more than I could have hoped for. I had doubts about what could be accomplished in just 2 months in a remote online course… What a difference it made- no more aches and pains, noticeable strength in my core and pelvic floor and visibly improved posture. I have had both pelvic floor PT and lower back PT but trust me when I say these sessions paled in comparison to the knowledge and strength I gained from just 60 days with Kelly. Every mom deserves to feel this good after having a baby.

Katie L.

Kelly is AMAZING! She is very kind, patient, helpful, understanding, and knowledgeable! I did a 60 day program to improve my pelvic floor after having two kids. This has already improved my life so much! TMI ahead: I have stopped leaking urine while sneezing, blowing my nose, or dancing with my toddler! I can’t recommend her enough!

Amanda G.

You can be proactive and help yourself heal if you are dedicated and informed about what is and isn’t “normal.” Kelly is an incredible resource in this area! I couldn’t be more grateful to have learned as much as I have from her. She gives you all the information you need and encourages you to be the best mom you can be, by taking some time for yourself and to heal. This challenge has changed my life, body and mind. I HIGHLY recommend it!

Alison G.

Keep scrolling for even more testimonials! And these aren’t just the “nice” ones! Check out our 5-star reviews on Facebook and Google.


Pay In Full

Registration closes Oct. 26
$ 25 Lifetime Access
  • Live workshop & recording
  • Submit questions in advance or live on the workshop
  • Worksheets to create your custom "stop peeing yourself" action plan
  • Exclusive surprise discount on a future program

Workshop Starts In:


About Kelly

Kelly Bryant is a Yoga Alliance Experienced Registered Yoga Teacher (ERYT-200), Registered Prenatal Yoga Teacher (RPYT), NASM Certified Personal Trainer (NASM-CPT), and Pilates & Barre Instructor. Whew! That was a mouthful.

After becoming pregnant with her own daughter in 2018, she realized how mediocre most of the info out there about pregnancy, postpartum, and women’s health in general is. So, she set out to learn everything she possibly could. She is passionate about helping women through every stage of life  with her proprietary method integrating, posture, flexibility, exercise, and the nervous system.

Kelly Bryant headshot

Contact Us

If you have any questions about the program, don't hesitate to reach out.

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