Resolution Revolution Schedule

This page will be updated with class recordings and file downloads as we go! We encourage you to join live via Zoom whenever possible. (Live classes are denoted with a calendar icon — remember to mark your calendar for these!)

If you aren’t able to join live, the first and best place to find recordings is via the RECONNECT Facebook group. This way, you can access class immediately without waiting for us to upload it here, and participate in the community and ask questions via comments. If you are not on Facebook, recordings will be posted here within 24 hours of the class.

Past Call Recordings

Week 1 - 11/30-12/6

Kick off call - habits and goal-setting:

Heart-Rate Variability Class w/ Jess

Intro to Core & Pelvic Floor Strength Workout

Week 2 - 12/7-13

Week 2 Habit Coaching Call

Mindful Movement w/ Dr. Kerry

Full-Body Strength & Flow w/ Kelly

Wall Ball Self-Massage Video w/ Hanakyle

Week 3 - 12/14-20

Mon 12/14 @ 10AM ET - LIVE Habit coaching call w/Kelly via Zoom
Mon 12/14 @ 7PM ET - LIVE Move and Groove class w/ Jordana via Zoom. This 30 minute class set to music is the perfect blend of super simple dance cardio, strength, mobility, balance and coordination. Expect to elevate your heart rate, build strength, feel good and have a great time while doing it.
Home workout guide from Michelle
Weds 12/16 @ 1PM ET - LIVE How to Jump (Safely) Workout w/ Kelly via Zoom.