Resolution Revolution Schedule

This page will be updated with class recordings and file downloads as we go! We encourage you to join live via Zoom whenever possible. (Live classes are denoted with a calendar icon — remember to mark your calendar for these!)

If you aren’t able to join live, the first and best place to find recordings is via the RECONNECT Facebook group. This way, you can access class immediately without waiting for us to upload it here, and participate in the community and ask questions via comments. If you are not on Facebook, recordings will be posted here within 24 hours of the class.

Past Call Recordings

Week 1 - 11/30-12/6

Kick off call - habits and goal-setting:

Heart-Rate Variability Class w/ Jess

Intro to Core & Pelvic Floor Strength Workout

Week 2 - 12/7-13

Week 2 Habit Coaching Call

Mindful Movement w/ Dr. Kerry

Full-Body Strength & Flow w/ Kelly

Wall Ball Self-Massage Video w/ Hanakyle

Week 3 - 12/14-20

Week 3 Habit Coaching Call w/ Kelly

Move & Groove w/ Jordana

How to Jump (Safely) w/ Kelly

Week 4 12/21-27

Habit Coaching Call w/ Kelly

Yoga Nidra w/ Karen

Intro to Meditation w/ Kelly

Week 5 - 12/28-31

Final Habit Coaching Call w/ Kelly

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