Postpartum doesn't have to feel like sh*t

RECLAIM is a 90-day postpartum fitness program that helps you heal your abs, stop peeing your pants, and get pain-free so you can feel like yourself again.

My guarantee: You will feel better, stronger, and more pain-free after 3 months or your money back.
No questions asked.

When I was pregnant with my daughter, I thought I was doing everything right to have the best birth possible and recover seamlessly. However, when it actually came time to birth, my core and pelvic floor were wholly unprepared. Were it not for an emergency chiropractic adjustment (yes, we called my chiropractor to come adjust me in labor), I am certain my birth and postpartum recovery would have gone very, very differently.

Maybe you didn't have the luxury of an on-call chiro.
Maybe you haven't spent years studying physiology and the nervous system.
Maybe you're still reeling from a really rough birth or recovery...trying to figure out: "Did I do something wrong? Is this really what I signed up for? Will my body ever be the same?"

If that sounds like you, RECLAIM is for you. RECLAIM is the result of years of study and experience working with people just like you who left their 6-week postpartum visit feeling like they needed MORE.

More guidance. More support. More understanding. More healing. More community.

Inside of RECLAIM, we use on-demand workouts, group and individual coaching, and a digital community to help you get back to feeling like the badass that's been in there all along.

Get back to doing what you love in less time per day than your partner spends on the toilet.

You are SO MUCH more than a parent. You’re an employee, a partner, a child, a sibling, and most importantly — you’re YOU. Our sole focus in RECLAIM is getting you back to feeling like the amazing badass you’ve been all along. 

My proprietary protocol combines:

  • Breathing & pelvic floor exercise
  • Core strengthening
  • Posture
  • Rest/Recovery

to truly transform your body — and your relationship with it.

This program is for you IF:

  • Getting back to movement postpartum has you like, “…..wut?”
  • You had a difficult birth and you feel lost with trying to figure out how to heal. 
  • You feel totally overwhelmed with ALL THE THINGS about being a parent, yet you know your physical recovery is super important, too.
  • You know what you need to do, you just need some accountability and a community to hold you to it. 
  • You have/had a core or pelvic floor dysfunction (like prolapse, diastasis recti, etc.) and you’ve been cleared for exercise but you’re kinds terrified. 
  • You’ve tried “normal” fitness programs, but they just didn’t work for you — they weren’t sustainable either for your lifestyle or your body.

You are not alone! The mainstream culture might make you think that you’re weird or broken if this sounds like you. You’re not! There’s a whole community of us who are just like you. We’re in this together.

How's It Work?

Weekly Plan

You get home workouts to follow each week, including yoga, strength, and cardio classes from the online studio AND simple breathing and core activation techniques. You can complete all homework in 20-30 minutes per day with a baby crawling on you.

Live Coaching

Every week you have access to a variety of workshops and coaching options including Q&A office hours, 1:1 coaching calls, group workouts, and workshops with me and guest experts to help you fit postpartum into the rest of your life. (Schedule varies week-to-week.)

Chat Support

Direct chat access to Kelly every day to ask your questions and get immediate actionable answers. Plus, get alternate class/ homework suggestions as needed.


Inside our Facebook community, you'll have even more access to accountability and support, as well as access to all video call replays and weekly checkin posts.

What Former Reclaim-ers Are Saying

Since doing the program I no longer have urinary incontinence, and I feel like that my pelvic floor is strong … I also feel that it has also helped me gain back my sex life after having my little one. I highly recommend the program and feel like this will be beneficial for women at any stage postpartum.

Morgan D.

mom of a 3mo

This experience was more than I could have hoped for. I had doubts about what could be accomplished in just 2 months in a remote online course… What a difference it made- no more aches and pains, noticeable strength in my core and pelvic floor and visibly improved posture. I have had both pelvic floor PT and lower back PT but trust me when I say these sessions paled in comparison to the knowledge and strength I gained from just 60 days with Kelly. Every mom deserves to feel this good after having a baby.

Katie L.

Kelly is AMAZING! She is very kind, patient, helpful, understanding, and knowledgeable! I did a 60 day program to improve my pelvic floor after having two kids. This has already improved my life so much! TMI ahead: I have stopped leaking urine while sneezing, blowing my nose, or dancing with my toddler! I can’t recommend her enough!

Amanda G.

You can be proactive and help yourself heal if you are dedicated and informed about what is and isn’t “normal.” Kelly is an incredible resource in this area! I couldn’t be more grateful to have learned as much as I have from her. She gives you all the information you need and encourages you to be the best mom you can be, by taking some time for yourself and to heal. This challenge has changed my life, body and mind. I HIGHLY recommend it!

Alison G.

Choose Your Plan

Registration is on a rolling 3-month basis. You may stay for just 3 months or choose to re-enroll every 3 months for up to a year.

Pay Monthly

$ 147 per mo x 3 mo
  • Weekly home workout plan
  • Chat access to Kelly 7 days/week
  • Weekly 45-min group coaching call or workshop
  • Weekly digital accountability checkin
  • 2 20-min private coaching calls per month
  • Full access to the online studio, including live & recorded classes

Pay In Full - Save 10%!

$ 397 for 3 months
  • Weekly home workout plan
  • Chat access to Kelly 7 days/week
  • Weekly 45-min group coaching call or workshop
  • Weekly digital accountability checkin
  • 2 20-min private coaching calls per month
  • Full access to the online studio, including live & recorded classes
  • Save 10% off the monthly price

Meet Our Guest Experts

In addition to life-shifting coaching from Kelly, we also have expert guest speakers to dicuss nutrition, gut health, and weight loss. 


Dr. Kirstin Lauritzen

Functional Medicine Doctor and Doctor of Chiropractic
Dr. Kirstin Lauritzen is a Functional Medicine Practitioner in Wilsonville, Oregon. Her doctorate is in Chiropractic and she holds a Masters in Human Nutrition and Functional Medicine. Dr K specializes in helping female athletes and active women fix and prevent nutrient deficiencies so that they can optimize their performance, longevity in their sport, reduce risk of injury and promote a healthy body!

Kate Fuss

PA-C, MMS, CSOWM and Health Coach
As a Surgical Physician Assistant and Certified Specialist in Obesity & Weight Management, Kate helps busy women looking to lose weight, eat healthier, and a live a long and happy life. With her 12 Week Weight Management Program founded in evidence-based research, Kate helps women lose those stubborn extra pounds by digging deep into the barriers around eating whole foods, squeezing in movement, and munching mindfully when life is busy, stress is high, and time is short (#momlife)!

More Clients' Words

Screen Shot 2020-09-10 at 9.54.26 AM


YES! I have years of experience working with ALL different levels of experience, injuries, and limitations. I’ve worked one-on-one with someone with an above-the-knee leg amputation, an expecting Mom on her due date, and people well into their eighties and as young as their teens. 

It is quite literally MY JOB to create a program you can succeed at and grow through. I promise to meet you where you are and focus on getting you where YOU want to go (not to some imaginary perfect or ideal physique the world says you should have).

Also, keep in mind, that your past results have NOTHING to do with your future outcomes. When it comes to whether or not you will succeed at this, any past failures you may have experienced are not really relevant.

Call times vary month-to-month, and the full monthly calendar is posted ahead of time so you can plan. Most coaching calls are Sundays at 8PM EST.

I can’t promise specific outcomes (no one can), because we’re all human and every person is different. However, I do guarantee progress. 

You will feel better, stronger, and more pain-free after 3 months with me or your money back. No questions asked. Read more about the guarantee here.

No problem! We will have address any and all tech issues before the program even starts. I am also happy to walk you through any of the apps we use for communication. I strive to make sure that tech issues never stand between you and a great workout.

You do need to have decent-quality internet and a laptop or tablet with webcam or a smartphone. (Most U.S. home internet is perfectly fine! If you are trying to workout on a coffee shop’s WiFi, we might have problems.) For space and equipment, all you need is enough space to roll out a yoga mat and reach your arms out to the sides! The equipment I use is minimal (<$50 and takes up less space than a grocery tote), and I will tell you what you need when you start. 

No. I am happy to make common sense nutrition suggestions and/or to help you use yoga and meditation to observe and work on your mindset around food or weight. However, I am not a qualified nutritionist or dietitian. This is why we host amazing experts to discuss nutrition. 

First, you should always have clearance from your doctor before starting any fitness program. Assuming you are cleared for light exercise, I am delighted (in fact, it is my expertise) to work within the constraints of your physical abilities and to dynamically modify your program as your condition changes. 

You wouldn’t be the first!

I believe that we can do valuable work together under almost any physical conditions. I strongly encourage you to maintain your membership through the prenatal period, and use our time together to learn about your changing body and stay connected to it. I am able to modify workouts for pregnancy. 

That said, you and your medical provider have the ultimate say in if or when movement practices are appropriate. If you wish, you may cancel the rest of your program and receive a partial refund for the unused portion.

I have kept this program incredibly affordable for all it offers, because I didn’t want to ask you to pay more than I would have paid myself when I was in your shoes. It’s enough money that if you cough it up, you’ll really do it, but not so much that it’s unattainable for most of you.

If you can afford to online shop, to order takeout, or to get a pedicure, you can afford this program. Period. (If you can’t afford those things, I’d love to talk to you about scholarships. Email me below.)

About Kelly

Kelly Bryant headshot

Kelly Bryant is a Yoga Alliance Experienced Registered Yoga Teacher (ERYT-200) and Registered Prenatal Yoga Teacher (RPYT), Certified Personal Trainer (NASM-CPT), and a realist. She completed an alignment-focused vinyasa yoga training at Yogamaya New York in 2015, became a Barre instructor in 2017, and began teaching Pilates in 2019. She is passionate about helping women through every stage of life from prenatal to postmenopausal. Prior to quitting her job to travel the world in 2016, she worked at health & fitness startup, Noom, where she led content and community marketing efforts and soaked up everything she could learn about psychology and behavior change.

Contact Us

If you have any questions about the program, don't hesitate to reach out.

Wellness Delivered

Get my newsletter filled with tips on how to live your best life (without spam).