YES! I have years of experience working with ALL different levels of experience, injuries, and limitations. I’ve worked one-on-one with someone with an above-the-knee leg amputation, an expecting Mom on her due date, and people well into their eighties and as young as their teens. 

It is quite literally MY JOB to create a program you can succeed at and grow through. I promise to meet you where you are and focus on getting you where YOU want to go (not to some imaginary perfect or ideal physique the world says you should have).

Also, keep in mind, that your past results have NOTHING to do with your future outcomes. When it comes to whether or not you will succeed at this, any past failures you may have experienced are not really relevant.

TBD, but likely Sunday evenings and Wednesday afternoons. I am open to feedback, though!

I can’t promise specific outcomes (no one can), because we’re all human and every person is different. However, I do guarantee progress. 

You will feel better, stronger, and more pain-free after 3 months with me or your money back. No questions asked.

No problem! We will have address any and all tech issues before the program even starts. I am also happy to walk you through any of the apps we use for communication. I strive to make sure that tech issues never stand between you and a great workout.

You do need to have decent-quality internet and a laptop or tablet with webcam or a smartphone. (Most U.S. home internet is perfectly fine! If you are trying to workout on a coffee shop’s WiFi, we might have problems.) For space and equipment, all you need is enough space to roll out a yoga mat and reach your arms out to the sides! The equipment I use is minimal (<$50 and takes up less space than a grocery tote), and I will tell you what you need when you start. 

No. I am happy to make common sense nutrition suggestions and/or to help you use yoga and meditation to observe and work on your mindset around food or weight. However, I am not a qualified nutritionist or dietitian. This is why we host amazing experts to discuss nutrition. 

First, you should always have clearance from your doctor before starting any fitness program. Assuming you are cleared for light exercise, I am delighted (in fact, it is my expertise) to work within the constraints of your physical abilities and to dynamically modify your program as your condition changes. 

You wouldn’t be the first!

I believe that we can do valuable work together under almost any physical conditions. I strongly encourage you to maintain your membership through the prenatal period, and use our time together to learn about your changing body and stay connected to it. I am able to modify workouts for pregnancy. 

That said, you and your medical provider have the ultimate say in if or when movement practices are appropriate. If you wish, you may cancel the rest of your program and receive a partial refund for the unused portion.

I have kept this program incredibly affordable for all it offers, because I didn’t want to ask you to pay more than I would have paid myself when I was in your shoes. It’s enough money that if you cough it up, you’ll really do it, but not so much that it’s unattainable for most of you.

If you can afford to online shop, to order takeout, or to get a pedicure, you can afford this program. Period. (If you can’t afford those things, I’d love to talk to you about scholarships. Email me below.)