90-Day Postnatal Fitness Transformation
Reconnect to your core, eliminate pain, and regain your confidence.
Get back to doing what you love in 90 days
Week-by-week guidance gives you the confidence that you’re doing exactly what’s best for your body as you recover. The program utilizes strength-training, yoga, Pilates, self-massage, coaching and journaling to truly transform your body — and your relationship with it.
My guarantee: You will feel better, stronger, and more pain-free after 3 months or your money back.
No questions asked.
No questions asked.
Your group gets homework each week, including assigned classes from the online studio AND simple breathing and core activation techniques.
Guidance & Accountability
Direct chat access to Kelly every day to ask your questions and get immediate actionable answers. Plus, get the accountability of knowing that someone else is paying attention.
Our weekly group coaching call is your opportunity to learn, get questions answered, be held accountable, and request program modifications on the fly.
One-hour weekly group workouts progress with you over time. You'll learn everything you need to know from foundations to being ready to get back to your favorite pre-baby exercise. (Plus a recording of the session if you wish to repeat it on your own.)
Since doing the program I no longer have urinary incontinence, and I feel like that my pelvic floor is strong … I also feel that it has also helped me gain back my sex life after having my little one. I highly recommend the program and feel like this will be beneficial for women at any stage postpartum.
This experience was more than I could have hoped for. I had doubts about what could be accomplished in just 2 months in a remote online course… What a difference it made- no more aches and pains, noticeable strength in my core and pelvic floor and visibly improved posture. I have had both pelvic floor PT and lower back PT but trust me when I say these sessions paled in comparison to the knowledge and strength I gained from just 60 days with Kelly. Every mom deserves to feel this good after having a baby.
Kelly is AMAZING! She is very kind, patient, helpful, understanding, and knowledgeable! I did a 60 day program to improve my pelvic floor after having two kids. This has already improved my life so much! TMI ahead: I have stopped leaking urine while sneezing, blowing my nose, or dancing with my toddler! I can’t recommend her enough!
You can be proactive and help yourself heal if you are dedicated and informed about what is and isn’t “normal.” Kelly is an incredible resource in this area! I couldn’t be more grateful to have learned as much as I have from her. She gives you all the information you need and encourages you to be the best mom you can be, by taking some time for yourself and to heal. This challenge has changed my life, body and mind. I HIGHLY recommend it!
Next group begins August 1, 2020
Registration closes July 27, 2020
Choose Your Plan
Monthly payment plan
Per month x 3 months
Kelly Bryant is a Yoga Alliance Experienced Registered Yoga Teacher (ERYT-200), Registered Prenatal Yoga Teacher (RPYT), NASM Certified Personal Trainer (NASM-CPT), and Pilates & Barre Instructor. Whew! That was a mouthful.
After becoming pregnant with her own daughter in 2018, she realized how mediocre most of the info out there about pregnancy and postpartum was. So, she set out to learn everything she possibly could. She is passionate about helping women through every stage of life with her proprietary method integrating, posture, flexibility, exercise, and the nervous system.
FREQUENTLY ASKED QUESTIONS
YES! I have years of experience working with ALL different levels of experience, injuries, and limitations. I’ve worked one-on-one with someone with an above-the-knee leg amputation, an expecting Mom on her due date, and people well into their eighties and as young as their teens.
It is quite literally MY JOB to create a program you can succeed at and grow through. I promise to meet you where you are and focus on getting you where YOU want to go (not to some imaginary perfect or ideal physique the world says you should have).
Also, keep in mind, that your past results have NOTHING to do with your future outcomes. When it comes to whether or not you will succeed at this, any past failures you may have experienced are not really relevant.
Each group votes on call times, so they work for your schedule. If you miss a call, you can catch up with the recording.
I can’t promise specific outcomes (no one can), because we’re all human and every person is different. However, I do guarantee progress.
You will feel better, stronger, and more pain-free after 2 months with me or your money back. No questions asked.
No problem! We will have address any and all tech issues before the program even starts. I am also happy to walk you through any of the apps we use for communication. I strive to make sure that tech issues never stand between you and a great workout.
You do need to have decent-quality internet and a laptop or tablet with webcam or a smartphone. (Most U.S. home internet is perfectly fine! If you are trying to workout on a coffee shop’s WiFi, we might have problems.) For space and equipment, all you need is enough space to roll out a yoga mat and reach your arms out to the sides! The equipment I use is minimal (<$50 and takes up less space than a grocery tote), and I will tell you what you need when you start. This can be purchased through me or independently.
No. I am happy to make common sense nutrition suggestions and/or to help you use yoga and meditation to observe and work on your mindset around food or weight. However, I am not a qualified nutritionist or dietitian. I am happy to recommend someone who can work with you digitally, though.
First, you should always have clearance from your doctor before starting any fitness program. Assuming you are cleared for light exercise, I am delighted (in fact, it is my expertise) to work within the constraints of your physical abilities and to dynamically modify your program as your condition changes.
You wouldn’t be the first!
I believe that we can do valuable work together under almost any physical conditions. I strongly encourage you to maintain your membership through the prenatal period, and use our time together to learn about your changing body and stay connected to it. I am able to modify workouts for pregnancy.
That said, you and your medical provider have the ultimate say in if or when movement practices are appropriate. If you wish, you may cancel the rest of your program and receive a partial refund for the unused portion.
I have kept this program incredibly affordable for all it offers, because I didn’t want to ask you to pay more than I would have paid myself when I was in your shoes. It’s enough money that if you cough it up, you’ll really do it, but not so much that it’s unattainable for most of you.
If you can afford to online shop, to order takeout, or to get a pedicure, you can afford this program. Period. (If you can’t afford those things, I’d love to talk to you about scholarships. Email me below.)