[SINGLE DROP-IN] Postnatal Yoga Tuesday @ 10AM


[SINGLE DROP-IN] Postnatal Yoga Tuesday @ 10AM


Join us at The Stuart Center for Couples and Families for Postnatal Yoga on Sunday afternoons from 2-3:15PM. Class is focused on helping you reconnect to your body, by restrengthening the core and pelvic floor, and relieving the aches and pains of motherhood. The only thing you need to bring is a mat (we have loaner mats available if needed). Non-mobile babies are welcome, but you do not have to bring your baby.

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Jan. 5, Jan. 12, Jan. 19, Jan. 26


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Get the Love Your Core & Floor Workshop!

This workshop will teach you to reconnect to your core, eliminate pain, and improve your posture in just 4 days.