Research has found that prenatal yoga reduces cortisol (the stress hormone) levels and improves immune functions – two key indicators of the health of your pregnancy. Plus, continuing to practice prenatal yoga well into your pregnancy will also help you stay mobile and active in other parts of your life. Exercise is one of the top recommendations doctors, nurses, and childbirth educators make for women with a healthy, normal pregnancy. Learn more about the benefits of prenatal yoga.
If you haven’t experienced it yet, you probably already know about the dreaded swelling, the aches and pains, and the psychological toll that can all take on you. Through breathing practices and well-supported restorative poses, KBW Prenatal Yoga helps you relax both physically and mentally so you can feel like your normal self again. Watch out, though. You might turn into one of those ladies who “loves being pregnant”! Learn more about how prenatal yoga helps with aches and pains.
Whether you’re planning for a natural birth, medically assisted vaginal birth, or a scheduled C-section, the meditation techniques and emotional skills we practice in KBW Prenatal Yoga will help support your birth plan. Learn to master that pregnancy brain rather than letting it master you.
When you arrive at The Stuart Center, we have a separate entrance. Enter through the gate at the back of the building.
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