I am always telling women over 50 that they’re STILL postnatal. Even if it’s been a decade or more since you finished having kids, you still have a postpartum body that deserves special attention and care.
Women’s Yoga, like postnatal yoga, emphasizes women’s pelvic health, as well as common aches and pains like tight shoulders, neck pain and head aches, and low-back pain. Classes are themed around topics relevant to busy women, like self-care, self-love, and building resilience amidst the busy-ness of modern life.