Ep. 6: Why You Should Get Strong AF w/ Mark Breedon

This week we’ve got a guest, Mark Breedon of @training.strong.women. Through his Badass Lifter program, Mark helps women level-up their self-identity and step into their strength — not just under the barbell, but in every aspect of life. 

In the episode we get into: 

  • How Mark (a dude) became a fitness trainer for women
  • How to choose a trainer
  • Why strength is so important for women AND why comparison is so toxic. 
  • How to choose a strength goal (and blow your mind about what’s “realistic” for most women)

We also talk specifically about why strength-training is so essential, specifically for parents of little people. (Spoiler alert: Cause it gives you an identity that’s not wrapped up in your parenting skills and kids’ achievements.)

Share this post

Share on facebook
Share on pinterest
Share on linkedin
Share on twitter
Share on print
Share on email

Wellness Delivered

Get my newsletter filled with tips on how to live your best life (without spam).