Ep. 4: How to Work Your Core Without Ever Doing Crunches

In this episode we’re getting into the nitty gritty of how to *actually* use your core muscles (like, for optimal health vs. to be on the cover of a fitness magazine). We’re also talking about how to correcting engage your pelvic floor and how to never do a sit-up again. 

If you’re looking for the study about diastasis recti and pelvic organ prolapse that I reference, check it out here: https://pubmed.ncbi.nlm.nih.gov/27037746/

Lastly, please rate and review this podcast wherever you listen to podcasts! Many thanks. 

(p.s. Throughout this episode you can hear my headphone cord tapping into my mic. SO SORRY! Thanks for bearing with me as I figure this whole thing out.)

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