We’re doing something a little different this episode and actually doing an embodiment practice together in the episode. Often when I coach people through Moderation365, which is the nutrition perspective I work from, they’re very wary of hunger. After years of dieting, being hungry can be positively panic-inducing, and when we’re learning satisfaction, it’s easy to assume that we should just never feel hungry. But that’s not true.
We need time to make a decision about what to eat next, and we won’t always have satisfying, nourishing food on hand immediately. Hence, this practice. Today I’ll guide you through how to feel hungry and how to make a mindful choice about what to eat next.