Ep. 61: Stop diagnosing a DR during Pregnancy

Honestly, this episode could be titled something like “Do as I say, not as I do”, because I absolutely tried to assess a diastisis recti, or DR, during my second pregnancy. 

Just as I knew before my pregnancy, there are a couple of major reasons you don’t want to assess a DR during, or even shortly after a pregnancy. One, it’s really hard to do because every person’s body is different and recovers in a different way. Two, you can’t do anything about it except add more stress. 

I discuss this, and the right time and way to assess a DR in this quick hit episode, so let’s get to it.

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