Ep. 60: Being kind to yourself and your movement practice with Erica Webb

This week on the podcast, I’m so excited to delve into self-kindness and movement with my guest, Erica Webb. Erica is a yoga teacher and pilates instructor whose focus is on looking at movement through the lens of self-kindness. In a world where it feels like so much of our movement practices revolve around punishing ourselves – either for that big meal, or for gaining some wait – approaching from a place of love and kindness can work wonders. Erica and I discuss:

  • Her journey of becoming a mom, dealing with postpartum depression and using self-kindness to pull herself out
  • Translating that into her movement teaching, evolving from a more “traditional” teacher to one who looks at movement as an act of self-kindness
  • How this approach can benefit our movement practices.
  • How taking this approach can cross over into other parts of our life – like parenting
  • How to introduce kinder movement into your life.
  • And much, much more. 

If you want to connect with Erica, she’s on Instagram @ericawebb_selfkind

You can also check out her podcast: Self Kind with Erica Webb

And you can learn more about her Self Kind Hub at ericawebbyoga.com.au 

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