It’s time for some real talk ladies, we all need to be strength training. I don’t want to hear about feeling bulky (that takes a LOT of work and specific dedication). I am here to tell you that strength training, and specifically getting stronger is a fantastic way to improve your life. Will it solve everything? Absolutely not, but in this episode, I discuss a few of the ways that being stronger will make your life straight up better, including:
- You’ll burn more calories
- You’ll need to eat more calories (YASS, food)
- Those tight muscles will start to loosen and you can alleviate a lot of pain
- You’ll be able to function a lot better at your day to day tasks (picking up kids, anyone?)
- And with all of that, you’ll get an insane confidence boost just because of how capable and awesome you’ll feel
- And more!