Ep. 44: Integrative Nutrition for Prenatal and Postpartum w/ Alasen Zarndt

When you’re pregnant and postpartum, it’s a major life change and there are a lot of things you have to figure out for yourself. One thing we can sometimes try and manage (and stress over, let’s be honest) is nutrition. That’s why I’m so excited to talk to The Nutrion Doula, Alasen Zarndt. When you’re going through this life change, nutrition can make a huge impact on your health and well being to allow you focus on the things you can’t necessarily control as well. Today, we discuss:

  • Diving past the surface level and how different foods integrate into your life and body.
  • What foods are actually risky for pregnant people?
  • Some of the most common deficiencies Alasen sees in her clients
  • And more!

Alasen has great materials on how to stop breastfeeding cravings at https://thenutritiondoula.com/stop-breastfeeding-cravings/. If you’d like to connect with or work with Alasen, you can find her at https://thenutritiondoula.com or on Instagram at @thenutritiondoula

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