Ep. 42: Pregnant and Postpartum Feet

During pregnancy, there are obviously some big changes to your body in many areas, but one place that experiences a ton of change is your feet. Today for the podcast, I wanted to bring you a talk I gave to my Strong As A Mother Group. In this episode, I’ll discuss:

  • What happens to your feet during pregnancy
  • Some pros and cons to common methods of addressing these issues
  • What you can do about your changing feet (and no, it’s not just new shoes).

If you’d like to dive in deeper on reversing the effects of pregnancy and postpartum on your feet, I’d love for you to check out my Fix Your Feet Workshop. You do need to have an active studio or Strong As A Mother Membership to view the class.

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