Ep. 35: Quick Hit – What to eat before and after your workouts

One of my most-asked questions is what to eat before and after a workout, and in this episode I break down how to plan your workout-related eating. In this quick episode.

  • Why we tend to make things more complicated
  • Not letting perfect get in the way of good
  • How nutrition research doesn’t always pertain to women (especially not elite athletes)
  • Why women shouldn’t fast before a workout
  • Some general guidelines for post-workout nutrition
  • and more!

Check out the Kelly Bryant Wellness Resources Page for my newsletter and to be the first to know about my c-section recovery mini-course: https://www.kellybryantwellness.com/resources/ 

If you’re looking for nutrition tips for endurance athletes, check out @drkirstin on Instagram or at https://drkirstin.com/.

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