I get it, you’re tired of being tired, but also tired of getting the same tips over and over on how to get more and/or better sleep. In this episode, I want to go deeper into sleep to help us all get more rest to show up for life as refreshed as reasonable. I discuss:
- Why sleep is so important, especially for parents-to-be and new parents
- What is enough sleep
- Some actual tips on how to get better sleep or steal more pockets of rest.
- And some strategies on how to counteract the mental drama that tends to lead to poor sleep choices