Ep. 31: Don’t Sleep on Sleep for your Health

I get it, you’re tired of being tired, but also tired of getting the same tips over and over on how to get more and/or better sleep. In this episode, I want to go deeper into sleep to help us all get more rest to show up for life as refreshed as reasonable. I discuss:

  • Why sleep is so important, especially for parents-to-be and new parents
  • What is enough sleep
  • Some actual tips on how to get better sleep or steal more pockets of rest.
  • And some strategies on how to counteract the mental drama that tends to lead to poor sleep choices

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