When it comes to the Sacroiliac – or SI – joint, you probably either fall into one of three camps: you’ve never heard of it, you’ve heard other people talking about it, but don’t know much, or you’ve been told you have SI joint issues that you don’t fully understand. Well, today is all about SI knowledge, SI empowerment, and SI relief. In this episode, we’ll discuss:
- What you SI joint is
- Some of the functions of the SI joint
- Why your butt is a masterpiece
- How strength can be your best pain relief
- and more!