In this episode we’re exploring separating self-worth from pant size. Christi Brown (@intuitively_strong) and I chat about:
- her journey to intuitive eating
- how she reconciles training for strength competitions with intuitive eating
- how our kids are just little geniuses who already “get” all this — and our job might just be to sit back and let them figure it out.
It’s seriously, FIRE.
If you’re interested in working with Christi in 1:1 coaching, reach out to her on Instagram or TikTok.