Ditch the diet B.S. w/ Christi Brown

In this episode we’re exploring separating self-worth from pant size. Christi Brown (@intuitively_strong) and I chat about:

  • her journey to intuitive eating
  • how she reconciles training for strength competitions with intuitive eating
  • how our kids are just little geniuses who already “get” all this — and our job might just be to sit back and let them figure it out. 

It’s seriously, FIRE. 

If you’re interested in working with Christi in 1:1 coaching, reach out to her on Instagram or TikTok. 

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