Not Your Mama Podcast

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Welcome to the Not Your Mama Podcast!

I am Kelly Bryant, and I am THE prenatal & postnatal trainer who GUARANTEES results in less time per day than your partner spends on the toilet. I help new parents fix their abs, heal prolapse, stop peeing their pants, and get pain-free. Here on the Not Your Mama podcast, we are embracing the fact that you are so. much. more. than just a parent. We’re here to reclaim your body AND your identity after having a kid — whether you’re pregnant now or decades postpartum.

Urinary incontinence: it’s the dirty secret no one tells you about having kids and/or aging until you’re in the middle of it. The truth is, this is not something…
Urinary incontinence: it’s the dirty secret no one tells you about having kids and/or…

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