KBW Personal Training is the 100% custom solution that fits movement into your life — instead of the other way around. Packages include everything you need to be successful, including 1-on-1 coaching, a custom plan to follow, on-demand workouts, and accountability. Essentially, whatever YOU need to feel incredible again, we will make it happen.
I can help you feel strong, competent, and pain-free in as little as 3 months — within the constraints of your ACTUAL life. (No fairy tale, hour-long, 5x/week, totally unsustainable workout plan).
Can I guarantee that you’re going to be at your “after” in 3 months? NOPE! Every single human body is unique, and I can’t guarantee how long your physiology is going to need to adjust to the training you do. Also, (obviously) everyone has different goals and is starting from different places. What I’m guaranteeing is not a specific outcome, but tangible, measurable progress toward your goals.
With me, you will get 100% personalized training & guidance to help you grow from where you are now to where you want to be – based on YOUR goals, experience, and current level of fitness.
I specialize in pre-conception, prenatal, postpartum, and postmenopausal training. (And those categories have more in common than you probably realize!)
Convenience matters. Your preferences matter. I know from firsthand experience, your program needs to fit into your life or you won’t do it.
That’s why I make sure you can access all of your workouts online so you can work out from home, vacation, work, or wherever. Workouts can be done with little to no equipment — based on what YOU have available.
P.S. Parents, you can absolutely have your kid(s) present while you work out, if needed.
What do you believe in?
I believe deeply in the power of the human body — when you challenge it appropriately, the body cannot help but change. It’s in our nature.
This is why I guarantee your results. I KNOW you have it in you. So if me guaranteeing your results gives you the push to say, “I’m in,” I’ll take that gamble. Every f-ing time.
After registering above:
“I was in pain postpartum that PT and my previous trainer could not pinpoint the problem. I didn’t think you would be able to help based on previous experiences, but you figured out the problem and have helped the pain. I am now 180 from where I was!!!! My biggest accomplishment is being able to bend over!” – Laura H., mom of 2
“No one ever discussed balancing muscle groups to eliminate pain with me before or showed me how to do it. This cured me.Other trainers gave me exercises I couldn’t do. Kelly found alternatives for me when I didn’t have the ability physically or certain equipment available. She’s extremely good at observing whether I’m doing an exercise properly and coaching me into doing the movement and position right, which is especially impressive through the cell phone. Compared to when I started, I’m pain free. I’m stronger. My posture has improved, and I’ve lost 8 lbs.” – Peter B., retired pilot and competitive water skiier
“As a former Division 1 athlete, I had a very tough time getting out of my sedentary habits once I had my second child. I was wonderfully surprised to find that not only have I been focusing on areas that were affected by my pregnancies, but also focusing on the whole body in a way that I haven’t since leaving college. My strength is coming back, but also, I love the education Kelly gives on what has been happening to our bodies while pregnant and after!” -Brittany D., lawyer and mom of 2
“I started the Program six weeks postpartum. I had heard from many friends that restoring your pelvic floor and doing pelvic floor rehab is very important. When I started I was having still discomfort after delivery as well as some urinary incontinence and a weak abdominal wall. I feel like the program has helped me regain back that strength as well as confidence. Kelly is also great at answering all of your questions and has extremely helpful suggestions to help make life better. I feel like this is something that a lot of us don’t talk about after having a baby and it is helpful to go through this program and to be able to share with one another things that all of us are going through. Since doing the program I no longer have urinary incontinence … I also feel that it has also helped me gain back my sex life after having my little one.” – Morgan D., nurse
Kelly Bryant is a Yoga Alliance Experienced Registered Yoga Teacher (ERYT-200) and Registered Prenatal Yoga Teacher (RPYT), Certified Personal Trainer (NASM-CPT), and a realist. She completed an alignment-focused vinyasa yoga training at Yogamaya New York in 2015, became a Barre instructor in 2017, and began teaching Pilates in 2019. She is passionate about helping women through every stage of life from prenatal to postmenopausal. Prior to quitting her job to travel the world in 2016, she worked at health & fitness startup, Noom, where she led content and community marketing efforts and soaked up everything she could learn about psychology and behavior change.
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