KBW Personal Training

What if doing hard s--- is your super power?

KBW Personal Training helps you shatter your fitness hurdles and build your confidence by reconnecting to your core, increasing strength, and overall feeling BETTER.

My guarantee: You will feel better, stronger, and more pain-free after 3 months with me or your money back. No questions asked.

Struggled with staying on track or getting results in the past? YOU aren't the problem. Your training was.
Support at Any Stage

Get 100% personalized training & guidance to help you grow from where you are now to where you want to be – based on YOUR goals, experience, and current level of fitness. 

I specialize in pre-conception, prenatal, and postpartum training.

Accountability & RESULTS

Sometimes you just need a little extra one-to-one accountability – especially when you’ve got crazy work hours, family commitments, and a million other things pulling you away. 

When you work with me individually, there’s no hiding. And the results show!

Convenience

Access all of your workouts online so you can work out from home, vacation, work, or wherever. Workouts can be done with little to no equipment — based on what YOU have available.

P.S. Moms, you can absolutely have your babe present while you work out, if needed.

360 Wellness

You are more than the number on the scale or the number on the weights you lift. KBW personal training takes into account your WHOLE self with support, motivation, and structured relaxation and recovery so that you can keep running this marathon we call life. I believe that exercise should fill your cup, not empty it.

Most importantly, you'll know with certainty that you are working with an expert who deeply understands what you're dealing with both physiologically and psychologically.

All Digital

$ 180
/ MO
  • Customized workout program to follow every week
  • Weekly virtual check-in w/ video response from me
  • 2x/mo 20-min 1:1 coaching call
  • Full access to the KBW Digital Studio
  • Unlimited group classes via Zoom

Digital + 1:1

$ 360+
/ MO
  • Private 1-hour training session 1, 2, or 3 times per week in-person or via Zoom
  • Customized workout program to follow the rest of the week
  • Digital checkins throughout the week
  • Full access to the KBW Digital Studio
  • Unlimited group classes via Zoom

What Real Clients Are Saying

“I was in pain postpartum that PT and my previous trainer could not pinpoint the problem. I didn’t think you would be able to help based on previous experiences, but you figured out the problem and have helped the pain. I am now 180 from where I was!!!! My biggest accomplishment is being able to bend over!” – Laura H., mom of 2

No one ever discussed balancing muscle groups to eliminate pain with me before or showed me how to do it. This cured me.Other trainers gave me exercises I couldn’t do. Kelly found alternatives for me when I didn’t have the ability physically or certain equipment available. She’s extremely good at observing whether I’m doing an exercise properly and coaching me into doing the movement and position right, which is especially impressive through the cell phone. Compared to when I started, I’m pain free. I’m stronger. My posture has improved, and I’ve lost 8 lbs.” – Peter B., retired pilot and competitive water skiier

As a former Division 1 athlete, I had a very tough time getting out of my sedentary habits once I had my second child. I was wonderfully surprised to find that not only have I been focusing on areas that were affected by my pregnancies, but also focusing on the whole body in a way that I haven’t since leaving college.  My strength is coming back, but also, I love the education Kelly gives on what has been happening to our bodies while pregnant and after!” -Brittany D., lawyer and mom of 2

“I started the Program six weeks postpartum. I had heard from many friends that restoring your pelvic floor and doing pelvic floor rehab is very important. When I started I was having still discomfort after delivery as well as some urinary incontinence and a weak abdominal wall. I feel like the program has helped me regain back that strength as well as confidence. Kelly is also great at answering all of your questions and has extremely helpful suggestions to help make life better. I feel like this is something that a lot of us don’t talk about after having a baby and it is helpful to go through this program and to be able to share with one another things that all of us are going through. Since doing the program I no longer have urinary incontinence … I also feel that it has also helped me gain back my sex life after having my little one.” – Morgan D., nurse

Kelly Bryant headshot

About Kelly

My mission is helping you bridge the gap between wanting to take care of yourself and actually doing it. I do this by showing you what to do, how to do it, and – most importantly – how to actually make it stick.

I am an ERYT-200 and RPYT Yoga Instructor, Pilates & Barre Instructor with over 1,500 hours of teaching experience. I specialize in pre and postnatal fitness, and love working with women of all ages and stages to reclaim their strength and resilience. Prior to quitting my job to travel the world in 2016, I worked at health & fitness startup, Noom, where I led content and community marketing efforts and soaked up everything I could learn about psychology and behavior change.
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Get the Love Your Core & Floor Workshop!

This workshop will teach you to reconnect to your core, eliminate pain, and improve your posture in just 4 days.