Feel Better

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Address the root causes of pain to lead a healthier, more active life now.

Where Does Chronic Pain Come From?

Far too many of my clients over 40 tell me that the pain they experience — in their shoulders, knees, hips and back — is just a natural part of getting older. 

This is a complete fallacy.

Prenatal Fitness Program
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Understand the causes of pain from the nervous system to your posture and movement habits. Watch the video!

The human body is like a classic car. Of course, most of the cars that came off the line in the ’50s and ’60s are rusting in a junkyard now. But there are also beautiful vehicles that have been maintained with care and attention that are in gorgeous shape and will last decades longer than new cars coming out now. Cars do not fall apart because they’re inherently broken, but rather, because they haven’t been properly maintained over the years.

When it comes to pain and dysfunction, how you maintain your body is far more important than how old it is. What most people experience as a “natural” breakdown of the body is not normal at all. It is the result of misusing the joints, muscles, and connective tissue. This results in chronic musculoskeletal pain — sometimes that’s something diagnosable, like herniated discs or a breakdown of cartilage in the knee, but sometimes it’s just plain old achiness. 

Yes, more of us experience these issues as we age, but that’s not because of aging itself. It’s because the longer we misuse the body, the less ability the tissue will have to sustain the stress. 

What do I mean by misusing the body? Put as simply as possible: Through our routine postural habits, we create muscular imbalances. These are places where one muscle takes over a job it’s not meant to do, or the connective tissue of a joint is relied upon for support in a way it can’t manage. 

The bad news: If you experience routine aches and pains, you’ve been suffering needlessly. The good news: Your pain is actually relatively simple to fix by addressing underlying causes. You just need to identify where your muscular imbalances are, strengthen the muscles that are underworking, and calm the muscles that are overworking. It’s that simple. 

I acknowledge that this sounds too good to be true, but I have seen it happen over and over. I have personally helped someone slated for knee surgery get pain-free in his knees, helped a woman with bone spurs and arthritis develop full overhead mobility in the shoulders, offered an alternative to physical therapy for a mom with organ prolapse, and alleviated low-back pain more times than I can count. These aren’t outliers! These are standard, typical results my clients see. 

No, I am not opposed to surgery or medical intervention where necessary. I will never attempt to take the place of your doctor. But if you have your doctor’s support in exploring a non-surgical option, personal training may be an incredibly effective route. It is even a good pre-surgical option! Again, your body doesn’t simply fail for no reason. Unless you address the underlying cause of your loss of cartilage, bone-on-bone, bone spurs, or ligament damage, you may simply have a different issue (or the same issue again) after surgery. 

If you’re interested in understanding what movement patterns might be creating your pain and how to address them, I would love to invite you to a free, no-obligation call with me. We’ll talk through what’s going on for you, what you’ve tried before, and 3 simple exercises I think will help you. If you feel confident enough to train yourself, use my suggestions as a free gift. If you would rather I do the planning for you and keep an eye on your form, we can talk about what working with me would look like. 

My guarantee: You will feel better, stronger, and more pain-free after 2 months with me or your money back. No questions asked.

Again, the steps are simple

  • Postural assesment to identify muscular imbalances
  • Strengthening exercises to engage muscles that are underworking
  • Stretching and self-myofascial release to disengage muscles that are overworking
  • Address stress and other lifestyle factors that affect the body on a nervous system level
  • Live pain-free and continue to gain full body strength and resilience!

Book a free, no-obligation call to get your custom plan

How We Help

One-on-one digital training sessions

We meet once a week (or more, depending on your needs) for a training session on Zoom. Through the video-call I will guide you through a workout while watching your form and providing in the moment feedback to accelerate your results.

Weekly training program

In addition to your one-on-one sessions, you receive a 100% customized program from me to follow the rest of the week. Workouts are custom tailored to your needs as well as the equipment you have available.

Online studio and app

Our incredibly simple digital tools will have you feeling very tech-savvy. You will gain access to the KBW Digital Studio for recorded classes and/or the Trainerize app for weight lifting programs. (I promise, it's incredibly simple, and I offer free tech support for all of my tools.)

Ongoing motivation and accountability

Let's be honest: When you have someone else paying attention, you tend to show up for your workouts. In addition to giving you a set day and time to show up for our live workouts, you'll also get ongoing text support and motivation from me throughout the week. I will dynamically update your program to meet you where you are each week.

Free E-book on Managing Pain

With special sections on low-back pain and herniated discs, plantar fasciitis, hip pain, and four secrets to smarter stretching.

  • No one ever discussed balancing muscle groups to eliminate pain with me before or showed me how to do it. This cured me. Other trainers gave me exercises I couldn’t do. Kelly found alternatives for me when I didn’t have the ability physically or certain equipment available. She’s extremely good at observing whether I’m doing an exercise properly and coaching me into doing the movement and position properly, which is especially impressive through the cell phone. Compared to when I started, I’m pain free. I’m stronger. My posture has improved, and I’ve lost 8 lbs.

    Pete B.

  • Kelly’s yoga stretch class changed my life. I had been plagued by a very cranky shoulder for over a year. Her exercises have led me to a pain free and happy existence. But that’s not all. I have more range of motion and flexibility too. If you’re looking for personalized results call Kelly ASAP and start your recovery!!!

    Diana F.

  • Both Kelly’s in-person and online studio instruction are second to none. She really knows her material inside and out, and it shows in all of her classes. She explains the mechanics of each movement clearly, as well as the WHY behind the exercise, which is what helps keep me going even when all I want to do is hang out in child’s pose. If you’re looking for more than just another “workout” or more than just a regular yoga class, I highly highly recommend Kelly.

    Kara M.

  • What a difference it made- no more aches and pains, noticeable strength in my core and pelvic floor and visibly improved posture. I have had both pelvic floor PT and lower back PT but trust me when I say these sessions paled in comparison to the knowledge and strength I gained from just 60 days with Kelly.

    Katie L.

These aren’t just the “nice” ones! Check out our 5-star reviews on Facebook and Google.

Book A Call With Kelly!

If you’re interested in understanding what movement patterns might be creating your pain and how to address them, schedule a free, no-obligation call. We’ll talk through what’s going on for you, what you’ve tried before, and 3 simple exercises I think will help you. If you feel confident enough to train yourself, use my suggestions as a free gift. If you would rather I do the planning for you and keep an eye on your form, we can talk about what working with me would look like. 

About Kelly

Kelly Bryant is a Yoga Alliance Experienced Registered Yoga Teacher (ERYT-200), Registered Prenatal Yoga Teacher (RPYT), NASM Certified Personal Trainer (NASM-CPT), and Pilates & Barre Instructor. Whew! That was a mouthful.

She is passionate about helping men and women through every stage of life with her proprietary method integrating posture, flexibility, exercise, and the nervous system.

Prior to quitting her job to travel the world in 2016, she worked at health & fitness startup, Noom, where she led content and community marketing efforts and soaked up everything she could learn about psychology and behavior change.

Kelly Bryant headshot

Get Kelly's Free E-Book!

Ready To Get Started?

Weekly

$ 360
/ MO
  • Private training once per week
  • Customized workout program to follow the rest of the week
  • Full access to the KBW Digital Studio
  • Reserved timeslot held for you every month
  • Digital checkins throughout the week
  • Preferred timeslots - choose from the widest range of booking options

2X/Week

$ 660
/ MO
  • Private training twice per week (8-9 sessions monthly)
  • Customized workout program to follow the rest of the week
  • Full access to the KBW Digital Studio
  • Reserved timeslot held for you every month
  • Digital checkins throughout the week
  • Preferred timeslots - choose from the widest range of booking options

3X/Week

$ 860
/ MO
  • Private training 3 times per week (13-14 sessions monthly)
  • Customized workout program to follow the rest of the week
  • Full access to the KBW Digital Studio
  • Reserved timeslot held for you every month
  • Digital checkins throughout the week
  • Preferred timeslots - choose from the widest range of booking options

Have a Question? Contact Us

If you have any questions about pain or any of my programs, don't hesitate to reach out.

Other Services

Live, online classes

During closure due to COVID19, all in-person classes are being offered online. When you join the Save Your Sanity Challenge and join 3+ classes/week, you get half your investment back!

Online studio

Access nearly 100 recorded classes in yoga, Pilates, strength-training, meditation and more. Classes are available to address a whole host of aches and pains.

Online-only personal training

During COVID19 I am offering pay-what-you-can digital training. These packages include an at-home workout program for you to follow, but do not include one-on-one sessions.

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